YogaLates:  Learning to Build the Strength Within & Live It Happily There is a mistaken notion in the wellness industry that a focus on one aspect of the human being leads to well-being. Not true. It is when we are truly wholistic in perspective and practice that we become the best version of ourselves. YogaLates…

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Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon. In…

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