YogaLates:  Learning to Build the Strength Within & Live It Happily There is a mistaken notion in the wellness industry that a focus on one aspect of the human being leads to well-being. Not true. It is when we are truly wholistic in perspective and practice that we become the best version of ourselves. YogaLates…

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When people speak of deception, it is most often in the context of what is taking place with someone outside ourselves. We look at the deceptive practices of lying and manipulating done by others. We see the other as deceptive and we label their behavior as evil or hurtful. We get frustrated with the belief…

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We’ve all had the experience of feeling drawn to another and then having them disappear, evaporate, just sink away from us….and then we wonder. Was it my breath? Something I said? What did I do to push them away from me? Relax. Sometimes this is a function of the person being drawn elsewhere, and other times…

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Are you frightened? Of what? Of life? It happens to us all, but if you feel this emotional state constantly it will exhaust you. When people express feeling anxious or in a panic, fear is certainly at the core. The question is always about discovering what the center of the fear is based upon. In…

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